Pregnancy is a time filled with advice, especially when it comes to supplements. Pharmacies and online shops sell shelves of pills marketed for “healthy pregnancy,” but the truth is much simpler: a few key supplements are essential, and the rest can usually come from a balanced diet. Taking too many pills not only complicates things but can sometimes be unnecessary or even harmful. So, what’s truly important, and what can you get from food? Let’s break it down.